Personal development
Physical growth
Is how we grow and strengthen our bodies, this can be done though regular exercise and consuming nutritious foods.
Emotional growth
This refers to the ability to recognise, express, and manage feelings at different stages of life and to have empathy for the feelings of others.
Social growth
The development of an individual's knowledge and ability in dealing with other individuals and groups. It is not limited to conformity and can lie outside the range of cultural expectations.
Intellectual growth
Improve intelligence though study, nutrition, physical activity, meditation, reading, etc.
Emotional Intelligence
Lessons on:
Self awareness
- Keep a journal
- Slow down
Self regulation
- Know your values
- Hold yourself accountable
- Practice being calm
Motivation
- Re-examine why you are doing something
- Know where you stand
- Be hopeful and find something good
Empathy
- Put yourself in someone else’s position
- Pay attention to body language
- Respond to feelings
Social skills
- Learn conflict resolution
- Improve your communication skills
Charity Number: 1195443
If you have any questions about our charity promoting mental health awareness for UK Armed Forces, email us today.
The Head Up Trustees are taking part in a number of fundraising activities over the next two years. All four founders and trustees are fully committed to the charity and to prove their commitment they are all putting themselves out there to raise as much money as possible.
Fundraise for Head Up and join us today!
Paul Minter
George Dagnall
Simon Moloney CGC
Adam Carrier
